Summer Hockey Camp in Toronto with Vital Hockey Skills
The Vital Hockey Skills summer hockey camp in Toronto is about one thing… Improvement!
There is no doubt that a summer with us is vital to any player getting to the next level! The camps have a high focus on technique and repetition and are structured so that each student can work at their own pace in an uncluttered environment. With 4 hours of on-ice daily, students touch upon all avenues of their game
Summer Hockey Camp Itinerary:
9:00 am -Skating Efficiency Techniques: Working on all the things 
that the hustle and bustle of the season wouldn’t slow down to let you focus on (Core strength, balance, range of motion, stride extension, extreme edgework, lateral movement)
10:00 am – Puck Handling Toolbox: Taking your stick to the next level, we’ll slow things down and really hone in on co-ordinating your offensive abilities. (Wrist rolling, forearm and wrist strengthening, extending reach, explosive puck evasions, toe drags and overall creativity)
11:30 am LUNCH BREAK - Bring your own, or eat a set menu as presented by the Vaughan Sports Village Restaurant.
1:00 pm- Agility and Goal Scoring: A.K.A. “the fun hour”, use what you’ve learned in the morning session and explode through agility and goal scoring drills. (Catching passes at full speed, shooting at full speed, going to the net hard to bury passes, exploding out of tight turns to accelerate into a scoring lane)
2:00 pm – Conditioning: An hour of skating in a 1:3 work:rest ratio aimed at cardiovascular fitness and recovery in between shifts. Start next season with an extra step on all your teammates who didn’t come to the camp!
3:30 pm Off-Ice- End the day with a good stretch and a few plyometric exercises to 
make sure you remember what getting stronger feels like!
Summer Hockey Camp Feature Weeks:
Week 1
Mon. July 9, 2012 – Thurs. July 12, 2012 Full Day Camp.
Week 2
Mon. July 16, 2012 – Thurs. July 19, 2012 Full Day Camp.
Week 3
Mon. July 23, 2012 – Thurs. July 26, 2012 Full Day Camp.
Week 4
Mon. Aug. 13, 2012 – Thurs. Aug. 16, 2012 Full Day Camp.
Register Quick, Early Bird Discounts End May 11th!
*Summer Hockey Camp Discounts available for attending multiple weeks or sending multiple siblings
